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~Seated, Supine, Backbends & Twist Poses~

Sukhasana Easy Sit Pose (with a neck stretch)

Hanumanasana                    Monkey Pose

 Kailashasana       Lord Kailasha Pose Variation 

Monkey Head to Knee

  Bitilasana             Cow Pose (In Half Bow)       Tiger Variation

Upavistha Konasana      Wide Angle Forward Fold Pose

    Parivrtta Upavishta Konasana           Revolved Wide Angle Side Stretch

Bow and Arrow Pose

      Baddha Konasana          Cobbler Pose        Bound Angle Pose

Open Hearted Cobbler Pose

    Supta Padangushtasana          Reclining Big Toes Pose

Prep......  

    Bhairavasana        Formidable Shiva Pose

   Ardha Matsyendrasana      Half Lord of the Fishes Pose

Bound Variation 

  Bond Mari. Twist

Partner Twist in Lotus

 Supta Virasana        Hero ( in Fish)   Sleeping Hero Pose

Lotus ( in Fish) 

Ustrasana             Camel Pose

 Ustrasana             Camel Pose (variation)

Cradle Pose

Upward Facing Pigeon Pose

  Eka Pada Rajakapotasana     Pigeon Variations...

  KING  Pigeon Poses !

 Pigeon with a Twist

  Agnistambhasana      Double Pigeon Pose      Fire Log Pose

Gomukhasana            Cow Face Pose

Sukhasana          Easy Sit Pose

  Hands in "Namasté"

Padmasana          Full Lotus

Upward Facing Balancing Lotus

Half Lotus (Open Hearted)

 Uttana Padasana            Extended Leg Fish Pose

Urdhva Mukha Svanasana                 Upward Facing Dog Pose

Salabhasana Locust Pose Variation

Flying Locust Pose

Frog Variation  

Dhanurasana            Bow Pose

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..Much more poses to come on the endless journey