| ~Corporate
/ On-site Yoga~ |
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No time to get to the
gym?...We'll come to you.
We
at Destin Yoga are dedicated to increasing health, well-being and
productivity in the workplace by providing yoga classes and workshops
that are designed to relieve mental and physical stress, thereby paving
a way for employees to achieve and maintain optimum performance.
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What
is Yoga?
The
American Yoga Association has defined it this way :"The classical
techniques of Yoga date back more than 5,000 years. In ancient times,
the desire for greater personal freedom, health and long life, and
heightened self understanding gave birth to this system of physical and
mental exercise which has since spread throughout the world. The word
Yoga means 'to join or yoke together,' and it brings the body and mind
together into one harmonious experience." more |
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Why
Corporate Yoga?
Yoga in the office may sound unusual, but it is happening across the
country. More and more HR departments are actively pursuing creative
approaches to implementing wellness programs that increase motivation
and general well being. Yoga gives your employees tools to deal with and
eliminate tension and aches and pains created from the work setting. It
can be done practically anywhere (board room, lunch room), and it can be
shared by people of completely different fitness levels and ages. |
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What
are the Benefits? |
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Increased
physical strength
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Increased
productivity
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Improved
breathing and blood circulation
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Mood
management skills
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Increased
concentration
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Decreased
tension/anxiety
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Less
sick time/absences
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Decreased
headaches
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More
alert/oxygenated
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Mental
clarity
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Ability
to manage emotional stress
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Improved
flexibility
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More
on Benefits
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Do
I need expensive equipment?
No expensive equipment is necessary. Yoga takes space and a mat. Mats
can be ordered and delivered to your location for a low cost.
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How
do I get started?
On-site yoga is flexible and can be tailored to meet the needs of the
employees at your workplace. New to
Yoga information
Contact Rhonda Comparin by email rcomparin@cox.net
or call 850-897-3788 to schedule a consultation.
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