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~Balance~

Equilibrium

Poise  

Stability

Symmetry

 Strength

Natarajasana                    Dancer Pose

 

   
 

 

 
  
 
 
     

  

   

 

      Ardha Chandrasana                    Half Moon Pose

 

  

Bound Half Moon Pose

   

Revolved Half Moon

  

         Revolved Half Moon in reverse Dancer prep

  

Floating Moon  

   

 

Balancing Triangle 

  

Free Bird

  

Bound Free Bird

  

Garudasana                    Eagle Pose

 

  

   

 Cow in Eagle Pose
 

Horse Pose...

Vrksasana          Tree Pose

  

 

 

 
 
  

Lotus Tree

 

 

 Tree with a twist
"Blown Palm" Side Stretch Tree
 
Partner Tree
  

  Patanvrkshasana          Tumbling Tree

 

 
   

 Utthita Hasta Padangustasana                      Extended Hand-To-Big-Toe Pose  

   
 

 

 
 
"Head to Knee" prep
Balancing Head to Knee
   
      
Ardha Baddha Padma Prapardasana       Half Bound Lotus Tiptoe Pose

  

 Bird of Paradise 

  

 
Revolved Bond Bird of Paradise 
 
Uttanasana Variation.....Standing Split
  

      

Virabhadrasana III                    Warrior Three Pose                    Brave Warrior
 

  
    
  
 
   

   Core Balancing 

Paripurna Navasana                    Full Boat Pose

  

 

     Ardha Navasana        Flat Bottom Boat Pose    Half Boat Pose

 

   

  Back Pull...

 

Urdhva Mukha Paschimatanasana        Full Upward Back Stretch Pose

   Partner Boat Pose

 

   Upavshta Konasana     Boat Angle Pose

More...

Arm Balances / Inversions

Standing Poses Page

Seated Poses

  

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