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Equilibrium |
Poise |
Stability |
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Symmetry |
Strength |
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Natarajasana Dancer Pose
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Ardha Chandrasana Half Moon Pose
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Bound Half Moon Pose |
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Revolved Half Moon |
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Revolved Half Moon in reverse Dancer prep
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Floating Moon |
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Balancing Triangle |
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Free Bird |
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Bound Free Bird
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Garudasana
Eagle Pose
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| Cow in Eagle Pose | |
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Horse Pose...
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Vrksasana Tree
Pose
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Lotus Tree |
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| Tree with a twist | |
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| Partner Tree | |
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Patanvrkshasana Tumbling Tree |
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Utthita Hasta Padangustasana Extended Hand-To-Big-Toe Pose |
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| "Head to Knee" prep | |
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| Balancing Head to Knee | |
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Ardha Baddha Padma Prapardasana
Half Bound Lotus Tiptoe Pose
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Bird of Paradise
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| Revolved Bond Bird of Paradise | |
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| Uttanasana Variation.....Standing Split | |
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| Virabhadrasana III Warrior Three Pose Brave Warrior | |
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Core Balancing |
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Paripurna Navasana Full Boat Pose |
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Ardha Navasana Flat Bottom Boat Pose Half Boat Pose
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Back Pull... |
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Urdhva Mukha Paschimatanasana Full Upward Back Stretch Pose |
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Partner Boat Pose
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Upavshta Konasana Boat Angle Pose More... |
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Destin Yoga by the Sea, Yoga Balance Pictures on the Destin Beach |
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