Destin Yoga Pilates Class Schedule

All Classes are open for All Levels to practice in Harmony. The Vinyasa and Power Classes will Flow with more Fluidly than "Slow Flow"....Challenging the more seasoned student while offering modifications to newer students.

Intermediate Classes will move a little faster, introducing more challenging poses and transitions.

The Key is to learn to go at your own pace in all classes and not push past your peace level. In time and with "practice" the poses will come much easier. There is no need to worry about being perfect in the pose (we are all going to look a little different in the poses)... just stay calm ... listen to the alignment instructions and find what works best you in that moment. (you have the power to control how hard the class is) Simply learn to "practice" with your own unique needs, take the risk to find your edge, taking brakes when needed and the journey will continue with enhanced inner awareness, peace of mind and greater ease and clarity in the poses will follow each class (that's all there is to perfect Yoga...just "practicing").

Please email Rhonda to meet prior to class for special instruction for those in need of some encouragement to get started.

More Class Level Information

Vinyasa flow...calming, fluid and connected breath linking graceful movements.

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