Destin Yoga Pilates Class Schedule Fort Walton Beach Florida

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~Current Beach/Studio Schedule~

 

 

    Special Beach Class       

  Power Yoga Light Level  

  Labor Day at 9:00am    

 

 

  

  

 

 

Friday class moves August 22nd to Destin Health & Fitness Club

  

    

Time, space and the worries of the day disappear when focus is solely on flow, movement, balance and intention.

  

 Beach Class times move to 9:15 September 1st... for the fall season.

Printable Schedule 

 

 

Monday Tuesday Wednesday Thursday Friday

Saturday

*Special Class

September 8th...

*Sunset Yoga

All Levels Power

(times vary)

 Beach  

             

8:30-9:45am

Slow  Flow

All Levels in Harmony

 Beach

Yoga Fluid Flow

All Levels Vinyasa

 Beach  

    

Yoga Flow

All Levels Vinyasa

 Beach  

   

9:00-10:15am

               

*Power Yoga Light

All Levels Power

 Beach  

Special Class 

Labor Day

Sept. 1st, 

9:00-10:30am

Labor Day

Power Yoga Light

All Levels Power

 Beach  

         

9:30-10:45am

  

  

 

Core Power Flow

Intermediate

  Village

    

 Stormy days Sat.  *Beach Power Class will move to Village in this time slot 

New Class

10:00-11:15am

       

Yoga Flow

All Levels Power

Destin Health & Fitness

   

6:00-7:30pm

 

Power Flow

Intermediate...On

Village  

     

 

Power Flow

All Levels Power

Village

      
             click on link for each class for more information, location and directions. 

  

  Printable Schedule          New to Yoga info   Class levels 

  

Destin Yoga by the Sea's Schedule is always current and up to date.       Drop-in's are always welcome... directions are posted on the class pages. 

No sign-up needed, no worries... you can count on all the classes being held unless otherwise posted 

(if you find you are runny late and class has started...take a moment to center yourself...and just join in) "Peace of Mind" 

    

    Interested in a time slot that works with your schedule Private Yoga Sessions 

     All Levels Harmoniously Linking Flowing, Calming, Fluid Graceful Movements Unified by the Breath    

       

   

 

  All Classes are open for All Levels to practice in Harmony. The Vinyasa and Power Classes will Flow with more Fluidly than "Slow Flow"....Challenging the more seasoned student while offering modifications to newer students.

   

  Intermediate Classes will  move a little faster, introducing more challenging poses and transitions.

     

  The Key is to learn to go at your own pace in all classes and not push past your peace level.  In time and with "practice" the poses will come much easier. There is no need to worry about being perfect in the pose (we are all going to look a little different in the poses)... just stay calm ... listen  to the alignment instructions and find what works best you in that moment.  (you have the power to control how hard the class is) Simply learn to  "practice" with your own unique needs, take the risk to find your edge,  taking brakes when needed and the journey will continue with enhanced inner awareness,  peace of mind and greater ease and clarity in the poses will follow each class (that's all there is to perfect Yoga...just "practicing").

     

Please email Rhonda to meet prior to class for special instruction for those in need of some encouragement to get started.

      

More Class Level Information 

 

    

 

 

  

  

  Vinyasa flow...calming, fluid and connected breath linking graceful movements.

   

Monkey around

   

 

  

Inspirational thought...

 

 

 

  

Instead

  

    

  

   of

 

 

 

Thinking

 

 

 

"I 

 

  

   

Can't

  

  

 

Do

 

   

  

That?!"

 

 

 

 Closing Yourself  Off...

 

 

 

  

Try ...

"Practice and Persistence" 

 

  

 

Stay

 

  

 

Clam....

 

 

 

  

Focus

 

   

   

   

On

   

 

  

  

The Breath 

Awareness of Your Foundation....

  

  

  AND...

 

  

  

  

  

Open To What

 You 

Can Do ....

 

 

To

  

 

Get

  

 

 

There....

 

 

 

If

   

  

   

Not 

 

 

 

Today

 

 

 

Just

 

 

 

Reveal

 

 

 

In

  

   

   

   

The Possibilities!

 

 

 

Opening   Up to the "Practice"

 

 

Enjoy

 

 

The Journey!

 

 

  Back Top  

  

  

 

Go

 

  

 

with

  

 

   

 

the

 

  

 

Flow

  

 

  

 

~

 

   

Feel

 

  

   

 

How

 

      

  

 

  

  

Good

 

   

 

    

 

 

It

 

   

   

 

   

  

"Is"

 

  

 

   

   

  

Just

   

 

 

 

to

     

   

 

 

Be

 

  

   

  

in

 

  

 

the Present Moment

 

  

  

Fully  Alive

 

   

 

 

    

     

       

~Namasté~

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