Sunshine Yoga Destin Hot Yoga

Destin Yoga Homepage

Full Class Schedule

Join us on Facebook

Beach Map  directions

Rates no sign-up needed

 Class Descriptions 

 

Destin Beach Yoga

Yoga at the Beach

 

 

Daily \Beach Yoga Weather Update

Happy Thursday

Class ON 8:30 am

Printable Summer Schedule

 

Beach Class meets  East End of the Park

Cooler days in the sun on boardwalk or beach

Warmer days meet Under Covered Pavilion on the boardwalk

On the Beach on cooler days

 No worries with chance of light rain or hot sun

 Check out the New Live Beach Cam!

Printable Schedule                 view Full Schedule         Live Beach Cam       
.
Kids welcome with adult to join in or sit near by

 Regular attendants and especially newer students can arrive 5-15 minutes early to prepare for class... requests, concerns and questions will be happily addressed. No worries if you run late and class has already started...take a moment to yourself and join in. All Classes are a Vinyasa style, level based on class energy... some up to full power yoga level. Always showing modifications for newer students while encouraging growth in returning students. 

 

Meet East-end of the park on the boardwalk or beach

 James Lee Public Park, Crystal Beach 

3500 Scenic Gulf Drive E. (Old Scenic Hwy 98), 
Destin, Florida 32541
Location of the Crab Trap Restaurant  Map

                                       .    

Drop-in's welcome!

Never a need to sign up... lots of space at the  Beach   

 

~Where to meet...questionable weather~  

Meet EAST End of the Park

Cool Days meet east end Open pavilion on boardwalk blocked from wind chill

(heat index...feels15+ warmer) or on the Beach

Warmer/Hot days meet under Covered Pavilion out of the Summer Florida Sun. or on the Beach
Sunset Classes on the Beach
Raining Days/chance of rain no worries...blissful ambience under the Covered Pavilion  on the warmer days (only in cold season, very rare occasions with high winds and rain or the occasional hurricane) are classes cancelled in the warmer seasons due to weather conditions.   Hanging out on a rainy winter day

Weather Updates are posted at the top of this page up to a hour before class on questionable weather days... due to changing conditions.  Many days forecasted for rain will end up being nice at the beach.

  New sign on the way... beach towel "Yoga Class by the Sea" Sign hung up for our location.

 

 

      

 ,

 Plan your own Beach Yoga Retreat

Balancing at the Beach             New to Yoga info

 Class Descriptions 

   ~What you need~
An open mind, free of judgment and a sense of humor  (don't take yourself so serious). 
Rates:

Drop-in $10

Military/Student $5

Class cards and discounts available

Yoga for Vet Program

Mats to Barrow at no charge. Bring a  Yoga mat if you have one  of your own.. Good to bring a beach towel to put over barrowed mat.  

Comfortable Layered clothing on cooling mornings, ready to shed as we warm (remember we will be moving in all the ways the body was designed to move) so careful in lose shorts or shirts can ride over head in a fold.
No shoes needed, we practice barefoot in the park.  
Sunglasses, a Towel and Sunscreen when out in the sun.
Drinking water 

~What to expect~

 (tip... let go of expectations and listen to your body and just go with the Flow)

Vinyasa style flow~ describes a more physical practice with countless styles that have  have sprung up over the years. Fun creative new transitions from one pose fluidly "flowing" to another synchronized by the breath; the breath initiates the movement and/or the movement initiates a breath. Classes are designed to inspire beginners, modifications are taught so seasoned practitioners and newer students alike can enjoy learning the importance of staying in the moment and exploring yoga from the inside out.

 The level and sequence of the postures are in accordance with the energy of the class. Meditation and religious traditions kept personal.

  .

Fluid Flow Yoga~ all levels in harmony

A mix of Slow Flow and Power Yoga An energizing yet easy to follow Vinyasa style yoga class that "flow's"  one yoga poses into another on a current of synchronized breath.  Fluid Flowing sequences of  Sun~ Salutations, balance, standing, seated and core strengthening postures with added fluidity and  repetitious movements in the transitions naturally increase full body strength, stamina, and flexibility while calming and steadying the mind. Fully enjoying the moment with the ocean horizon as a focus point.

   

Beginner friendly power class

Listen for the modifications offered and demonstrated, no pressure to to all the poses.

Its a practice have fun and rest when needed

 

Power Flow Yoga~ go at your pace

 not at all the most advanced style out there so don't be afraid! Old school yoga, the original western yoga, developed out of the physical practice of Astanga. For the more experienced students (not advanced just experienced  with the basics and going at your own pace) fine for beginners and the advanced student up for a more challenging paced  continues flows with more advanced variations offered.  Breath and moving meditation in action! Time for  relaxation, stretch, inversions, arm balances play... more info

 

Beach Classes keep the meditation portion of the practice personal... all faiths flowing in harmony! Christians seeking the whole yoga package... Holy Yoga on the way:)

  

~Beach Schedule Changes~ 

~Class times change seasonally...

Spring/Fall: 9:15am

Summer: 8:30am

 Winter: 10:30am/9:15am Studio option

Fall/Spring Sunset Beach Yoga Classes

 

Some Yoga Classes are on the Beach Fall & Spring

look forward to another beautiful Spring on the Beach in Destin Florida!

Feel free to call and confirm class on questionable weather days or any other questions.

For more information on beach classes or to bring a private class to you...

Rhonda Comparin (850) 897-3788  or 850-758-1712 e-mail 

 

 

 

Back Top                                      Home
 

 

 

  

 

 

   

  

 

 

 

 

u