requires nothing more than the desire to feel better and to act clearer in
all areas of life. By practicing a series of postures and exercises along
with the breath, the body will gradually come to its natural weight; you
will achieve greater endurance, increase flexibility, breathe more easily,
and reduce stress. Yoga has 3 parts Breath work, Asana
or poses the physical practice and Meditation. Destin
Yoga focuses on western styles of flow yoga,
Power Yoga and Slow Flow.
Moving meditation for all faiths in action, allowing personal intentions to
be set. The meditation portion of the practice is where faith,
spirituality, religion comes in. The beauty of yoga is in the diversity,
many different physical styles as well as different levels of meditation.
Yoga as everyone has heard is not a religion in it's self but is used as a
religious tool by different faiths/beliefs. Many different paths and
philosophies in eastern yoga and new age faiths in some western classes.
Yoga can be used just as music is used by different faiths to pray and
worship to their view of gods or God. Holy Yoga
and Christian flow is a style for the Christian path, the whole yoga
Celebrating 12 years
(formally "Yoga ~ Pilates
by the Sea" the first to bring Yoga and Pilates to Destin in 2003...new name "Destin Yoga" as of
Destin's Beach Yoga Connection as of 2003,
the originator of the very popular
Beach Yoga and Sunset Yoga, Power Yoga,
Core Power and Yogalatés Classes. Destin Yoga
atmosphere where each student finds their own way into the practice with all
level classes easing new comers into the flow and power classes to
student to grow in there practice.
Our programs are affordable
and open to all, designed to accommodate the complete
beginner through to students with greater proficiency and experience.
Promoting the importance of staying in the moment and exploring
yoga from the inside out.
Destin Yoga, is located in Destin, Florida part of the Emerald Coast including Fort Walton Beach,
Sandestin and the South Walton Beaches, Santa Rosa Beach, Grayton Beach, Seaside and Panama City Beach
Florida, America's most beautiful
of pure crystal white sand. This
blissful jewel of white sand beaches and crystal blue-green water is the
ideal environment for flow, sweat, tone, stretch and release (exhilarating
yoga). Our beach
yoga classes fully connect with the rejuvenating ambience of Destin.
Allowing us to step
out of our heads and become grounded in peace listening to the gentle rhythm
of the waves lapping onto the shore, renewing in the sea breeze and centered
with the horizon as a focus point while delighting in the dolphins surfing
the waves. Let skillful guidance help you become stronger, more flexible, relaxed and centered.
Rhonda year round has continued her unique Beach Yoga classes over
the past 9 years at James Lee Park, Destin (through Hurricane
damage, rain, cold but mostly sunny days). Over the years
the beach classes have grown large with amazing energy.
Rhonda provides welcoming classes where visitors return each year
for a very special yoga experience and local residents regularly
continue to grow in their practice while making new friends. New
students join-in weekly to the popular one of kind Power Yoga and
Slow Flow Classes that have been expanding and exploring for the
past 8 years, now held at Destin Health and Fitness and in
Bluewater Fitness in addition to the beach classes. Destin Yoga still
continues to inspire the true Vinyasa Yoga journey, growing
with their clients and the community.