Yoga requires nothing more than the desire to feel better and to act clearer in all areas of life. By practicing a series of postures and exercises along with the breath, the body will gradually come to its natural weight; you will achieve greater endurance, increase flexibility, breathe more easily, and reduce stress. Yoga has 3 parts Breath work, Asana or poses the physical practice and Meditation. Destin Yoga focuses on western styles of flow yoga, Power Yoga and Slow Flow. Moving meditation for all faiths in action, allowing personal intentions to be set. The meditation portion of the practice is where faith, spirituality, religion comes in. The beauty of yoga is in the diversity, many different physical styles as well as different levels of meditation. Yoga as everyone has heard is not a religion in it's self but is used as a religious tool by different faiths/beliefs. Many different paths and philosophies in eastern yoga and new age faiths in some western classes. Yoga can be used just as music is used by different faiths to pray and worship to their view of gods or God. Holy Yoga and Christian flow is a style for the Christian path, the whole yoga package.
Celebrating 12 years
About: Destin Yoga (formally "Yoga ~ Pilates by the Sea" the first to bring Yoga and Pilates to Destin in 2003...new name "Destin Yoga" as of 07'). Still Destin's Beach Yoga Connection as of 2003, the originator of the very popular Beach Yoga and Sunset Yoga, Power Yoga, Core Power and Yogalatés Classes. Destin Yoga creates an atmosphere where each student finds their own way into the practice with all level classes easing new comers into the flow and power classes to facilitate existing student to grow in there practice. Our programs are affordable and open to all, designed to accommodate the complete beginner through to students with greater proficiency and experience. Promoting the importance of staying in the moment and exploring yoga from the inside out.
Destin Yoga, is located in Destin, Florida part of the Emerald Coast including Fort Walton Beach, Sandestin and the South Walton Beaches, Santa Rosa Beach, Grayton Beach, Seaside and Panama City Beach Florida, America's most beautiful beaches of pure crystal white sand. This blissful jewel of white sand beaches and crystal blue-green water is the ideal environment for flow, sweat, tone, stretch and release (exhilarating yoga). Our beach yoga classes fully connect with the rejuvenating ambience of Destin. Allowing us to step out of our heads and become grounded in peace listening to the gentle rhythm of the waves lapping onto the shore, renewing in the sea breeze and centered with the horizon as a focus point while delighting in the dolphins surfing the waves. Let skillful guidance help you become stronger, more flexible, relaxed and centered.
Rhonda year round has continued her unique Beach Yoga classes over the past 9 years at James Lee Park, Destin (through Hurricane damage, rain, cold but mostly sunny days). Over the years the beach classes have grown large with amazing energy. Rhonda provides welcoming classes where visitors return each year for a very special yoga experience and local residents regularly continue to grow in their practice while making new friends. New students join-in weekly to the popular one of kind Power Yoga and Slow Flow Classes that have been expanding and exploring for the past 8 years, now held at Destin Health and Fitness and in Bluewater Fitness in addition to the beach classes. Destin Yoga still continues to inspire the true Vinyasa Yoga journey, growing with their clients and the community.